08.28.2015 WOD

27
Aug

08.28.2015 WOD

A. Mobility

B. Warm-up

5 rounds of
“Cindy”
5 pull-ups
10 push-ups
15 air squats

C. WOD

4 rounds for time of:
400 m run
21 wall balls (20/14)
15 sit-ups
9 box jumps (24/20)