08.26.2017 WOD

25
Aug

08.26.2017 WOD

A. Mobility

B. Warm-up
Coach lead dynamic stretch

C. WOD

200m run
2 Muscle Snatch (75/55)
2 Burpees over bar
2 Strict Pull-ups (3 muscle-ups)
2 Handstand Push-ups
200m run
4 Muscle Snatch
4 Burpees over bar
4 Strict PU or MU
4 HSPU
200m
Add 2 reps to each movement each round. 200m run stays the same distance each round.

25 minute AMRAP