08.26.2016 WOD

25
Aug

08.26.2016 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Tuesday Aug 23

C. WOD
“Tabata”

Wall Ball (20/14)
Push-ups
Medball Clean (20/14)
Sit ups
Row (cal)

20s of work, 10s rest for 8 rounds.
Score is total reps