08.26.2015 WOD

25
Aug

08.26.2015 WOD

A. Mobility

B. Warm-up
100 Double-unders
Followed by 2 rounds of
10 Good Mornings (45/35)
10 BTN Thrusters
10 Hang Snatch
10 Hang Clean

C. WOD
Teams of 2

Buy-in: 50-40-30
Barbell Lunge* (45/35)
Lateral Jump over bar

Followed by 2 rounds of:
30 Thrusters (75/55)
30 Burpee over Barbell
30 Hang Power Snatch (95/65)
30 Reps of toes-to-bar-to-pull-up complex (Rx+ 15 reps of 2 Toes-thru-ring + 1 ring muscle-up)
30 Hang Power Clean

One athlete working at a time. Break up the movements any way you choose.
*Front Rack or behind-the-neck…your choice