08.25.2016 WOD

24
Aug

08.25.2016 WOD

A. Mobility

B. Warm-Up / Volume

Teams of Team
7 Hand Stand Push-Ups
7 Deadlifts 185lb/135lb

Switch movements every minute on the minute for 10 Minutes.

C. WOD

600m Run

21 Push Press 95lb/65lb
21 Toes to Bar
50 Double Unders
15 Push Press 115lb/75lb
15 Toes to Bar
50 Double Unders
9 Push Press 135lb/95lb
9 Toes to Bar
50 Double Unders

600m Run

For time.