08.25.2015 WOD

24
Aug

08.25.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Front Squat

Week 3
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

C. WOD

“Christine” (run instead of row)

400m Run
12 Bodyweight Deadlifts
21 Box Jumps

3 rounds for time