08.24.2017 WOD

23
Aug

08.24.2017 WOD

A. Mobility & Warm-up

B. Strength
Cascade Classic Workout 2

Max weight, no time limit
Power Clean +
Hang Clean +
Front Squat +
2 Shoulder to Overhead

C. WOD

4 rounds for time of:
9 Ring Dips or tricep push-ups
12 Toes-to-bar
15 Seated BTN Barbell press (45/35)
200m run