08.23.2017 WOD

22
Aug

08.23.2017 WOD

A. Mobility

B. Warm-Up
“Coaches Choice”

C. WOD
Teams of 2
WOD #1
50 Partner Walls Balls (20/14)
10 Bar Muscle Ups (or 20 Pull-Ups)
300m Run (run as a team)
*Ball never touches the ground. Even on the run.
3 Rounds for Time

Rest 5 Minutes

WOD#2
12 Overhead Squats (135lb/95lb)
12 Box Jump Overs
50 Double Unders
10 Min AMRAP

Score each WOD separately .