08.22.2016 WOD

21
Aug

08.22.2016 WOD

A. Mobility

B. Warm-up
200m run
10 Jumping Lunges
10 Push-ups
5 strict pull-ups
3 rounds

C. WOD

5 rounds for time of:
300m Run
10 Thrusters (95/65)
15 Burpees
50 double-unders
Rest 1 minute