08.21.2017 WOD

20
Aug

08.21.2017 WOD

A. Mobility

B. Warm-up
300m run
10 Thrusters (45/35)
10 Good Mornings
10 Push-ups
2 rounds

C. WOD

400m Run
12 Pull-Ups
12 Front Squats 95lb/65lb
12 Hang Snatch 95lb/65lb

4 Rounds for Time.