08.21.2015 WOD

20
Aug

08.21.2015 WOD

A. Mobility

B. Warm-up
300m Run
21 Toes-to-bar
300m Run
15 Toes-to-bar
300m Run
9 Toes-to-bar

Everytime you break a set of Toes-to-bar, run 200m.

C. WOD

20 minute Max Meter Partner Row with Box Jumpover EMOTM (every minute on the minute)

Min 1: Partner A does 1 box jumpover then rows max meters in remaining time
Min 2: Partner B does 1 box jumpover then rows max meters in remaining time
Min 3: Partner A does 2 box jumpover then rows max meters in remaining time
Min 4: Partner B does 2 box jumpover then rows max meters in remaining time

Continue alternating and increasing box jumpover by 1 for 20 minutes.

Score is total meters.