08.20.2016 WOD

19
Aug

08.20.2016 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

1000m Row
100 Double-unders
10 Toes-to-bar to pull-up complex *
800m Run
80 Russian Twists (30/14)
8 T2B/PU Complex
600m Run
60 Push-ups
6 T2B/PU
400m Run
40 Overhead medball lunge (20/14)
4 T2B/PU
200m Run
20 Burpees over medball
2 T2B/PU
For time

*Rx+ Toes-thru-rings/muscle-ups