08.19.2017 WOD

18
Aug

08.19.2017 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-30-10
Double-unders
Sit-ups

C. WOD
6 rounds for time of:

6 Burpee DB Deadlift (50/35)
6 DB Thrusters
6 OH Dumbbell Walking Lunge
6 Single leg toe-to-bar (12 total)
200m run

* Dumbbell movements can also be performed with a Kettlebell