08.18.2018 WOD a

17
Aug

08.18.2018 WOD a

A. Mobility

B. Warm-up
300m run
Followed by 3 rounds of
5 strict pull-ups
10 push-ups
20 mountain climbers

C. WOD
100 Dubs
80 Twists (20/14)
60 Hand release push-ups
40 Dumbbell Snatch (50/35)
60 V-ups
80 Twists
100 Dubs
For time

E2MOTM run 200m