08.18.2016

17
Aug

08.18.2016

A. Mobility & Warm-up

B.Strength
Deadlift
5-5-5-5-5

C. WOD
CrossFit Games Open WOD 11.2

15min AMRAP
9 Deadlifts (155/100lbs)
12 Push-ups (Hand Release)
15 Box Jumps (Step-ups not Rx)