08.18.2015 WOD

17
Aug

08.18.2015 WOD

A. Mobility

B. Wendler Front Squat – Phase 3, Week 2

3 reps @ 70%
3 reps @ 80%
3 or more reps at 90%

C. WOD

Teams of 2
10 min AMRAP of:
7 snatch grip dead lifts
5 hang power snatch
3 over head squats

95/55
rx+ 115/75
rx++135/95

Must complete a full round before partner goes.