08.17.2018 WOD

16
Aug

08.17.2018 WOD

A. Mobility & Warm-up

B. Strength
Thrusters
3-3-3

C. WOD
1000m run (400m+300m+300m)
50 Thrusters (45/35)
25 Toes-to-Bar
800m run
40 Thrusters
20 Strict Pull-ups
600m run
30 Thrusters
15 Bar MU or C2B Pull-ups
For time