08.16.2018 WOD

15
Aug

08.16.2018 WOD

A. Mobility

B. Volume
10 minute alternating EMOM:
* 3 reps of 30×0 tempo pull-ups (even)
* 12 hollow rocks (odd)

C. WOD
50 Double Unders
21 Box Jumps (24/20)
18 Ring/Box Dips
15 KB Swings (53/35)
100 Double Unders
15 Box Jumps
12 Ring/Box Dips
9 KB Swings
150 Double Unders
9 Box Jumps
6 Ring/Box Dips
3 KB Swings