08.16.2017 WOD

15
Aug

08.16.2017 WOD

A. Mobility

B. Warm-up
300m run
30 sit-ups
30 mountain climbers
200m run
20 sit-ups
20 mountain climbers

C. WOD

1000m Row

Followed by 5 rounds of:

400m Run
30 Unbroken Double-unders*
15 Unbroken Toes-to-bar*
30 Unbroken Double-unders*

* If you break on the double-unders & toes-to-bar stop do the remainder of reps with hand release push-ups.