08.16.2016 WOD

15
Aug

08.16.2016 WOD

A. Mobility & Warm-up

B. Super Squats

20 reps at a weight 5 to 10 lbs heavier than Friday, Aug 12.

C. WOD

21 overhead squats (75/55)
21 box jump overs (24/20)
200m run
15 OHS
15 BJO
200m run
9 OHS
9 BJO
200m run
15 OHS
15 BJO
200m run
21 OHS
21 BJO
200m run