08.15.2018 WOD

14
Aug

08.15.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by BB warm-up

C. WOD
Team of two:
4 Rounds

In 5 Minutes:
400m Run (Run as a team.)
12 Air Squats (Each athlete must do 12).
With the remaining time do as many clean and jerks (135/95) as possible. 90 sec rest between rounds.

Score= Total Clean and Jerk