08.15.2017 WOD

14
Aug

08.15.2017 WOD

A. Mobility & Warm-up

B. Strength
Front Squat
3-3-3-3

C. WOD
In 3 minutes
Run 300m;
Then do 10 Burpees (rounds 1, 3 & 5) / 10 Handstand push-ups (rounds 2 & 4)
With remaining time do as many Kettlebell Swings (53/35) as possible

5 rounds — rest 90s between rounds.

Score is total Kettlebell Swings