08.15.2016 WOD

14
Aug

08.15.2016 WOD

A. Mobility

B. Warm-up
200m run
8 Thrusters (45/35)
10 push-up
12 lunges
3 rounds

C. WOD

800m Run

3 Rounds
30 Air Squats
15 Pull-Ups
10 Clean and Jerks 135lb/95lb

Finish w/ 800m Run

For time.