08.15.2015 WOD

14
Aug

08.15.2015 WOD

A. Mobility

B. Warm-up
200m run
10 good mornings (blank bar)
10 overhead squats
2 rounds

C. WOD

5 rounds for time of:

300m run
3 BTN Thrusters (95/65) (Rx+ 115/85)
6 Back rack lunges
9 Overhead squats