08.14.2018 WOD

13
Aug

08.14.2018 WOD

A. Mobility

B. Strength
Deadlift
3-3-3-3

C. WOD
Teams of 2
10 cal row or bike
3 Deadlift (185/125)
4 Burpees over the bar
5 Handstand Push-ups
20 rounds for time (“I go, you go”)