08.14.2015 WOD

13
Aug

08.14.2015 WOD

A. Mobility

B. Warm-up
50-40-30
Double Unders
Russian Twist

Then work up to a moderately heavy Power Clean.

C. WOD

In 3 Minutes Run 400m (Scale down to 300m as needed)
Do 7 Wall Balls (20/14)
With remaining time AMRepsAP of Power Clean (135/95)

5 Rounds with 90s rest in between each round
Score is total Power Clean.