08.13.2018 WOD

12
Aug

08.13.2018 WOD

A. Mobility

B. Warm-up
8 good mornings (45/35)
8 BTN Push-press
8 Overhead Squats
3 rounds – increase weight each round

C. WOD
2 rounds for time of:
200m run
20 Overhead Squats (95/65)
200m run
10 Ring muscle-ups or 20 pull-ups
200m run
20 Power Snatch (95/65)
200m run
10 Bar muscle-ups or 20 pull-ups

20 min cap