08.13.2016 WOD

12
Aug

08.13.2016 WOD

A. Mobility

B. Warm-up
1 mile run (to the light and back)

C. WOD

“Glendo’s Filthy WOD”

50 Cal Row
50 Sit-ups
50 Overhead Medball Lunge
50 Push-ups
50 Russian Twists
50 Double-unders
50 Russian KB Swings (53/35)
50 Knees-to-elbow
50 Goblet Squats
50 Burpees
For time

30 minute cap