08.12.2016 WOD

11
Aug

08.12.2016 WOD

A. Mobility

B. Super Squats
20-rep back squat
5-10 lbs heavier than Tuesday

C. WOD

10-9-8-7-6-5-4-3-2-1
Handstand Push-up (2-to-1 db press)
Burpee Box-jumps (24/20)
Toes-to-bar

Start with a 200m run before each round.
20 minute cap