08.11.2016 WOD

10
Aug

08.11.2016 WOD

A. Mobility & Warm-up

B. Strength

Push Press
3-3-3
Push Jerk
3-3-3

C. WOD

Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps (20/14)
Rest 2 minutes
Repeat for a total of three sets.

Score = total reps of wall balls