08.10.2016 WOD

9
Aug

08.10.2016 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Russian Twists

Followed by barbell warm-up

C. WOD

Teams of 2
400m Team Run
10 Burpees over the Bar
10 Hang Cleans (135/95)
20 Pull-ups (10 muscle-ups)
2 Rounds

300m Team Run
10 Burpees over the Bar
10 Power Clean (135/95)
16 Pull-ups (8 muscle-ups)
3 Rounds

200m Team Run
10 Burpees over the Bar
10 Clean & Jerk (135/95)
12 Pull-ups (6 muscle-ups)
4 Rounds

For time. 30 minute cap