08.10.2015 WOD

9
Aug

08.10.2015 WOD

A. Mobility

B. Warm-up
200m Run
20 Double-unders
20 Walking Lunges
2 rounds

C. WOD

00:00-06:00
7 Toes to Bar
7 Sit-Ups
7 Push-Ups

06:00-12:00
8 Thrusters 95lb/65lb
8 Burpees over the Bar

12:00-18:00
9 Wall Balls 20lb/14lb
9 KB Swings 53lb/35lb

Score = Total Reps