08.08.2018 WOD

7
Aug

08.08.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by Barbell warm-up

C. WOD

Teams of 2
20 cal row – 4x (“I go, you go, I go, you go”)
30 Hang Cleans (135/95)
60 Toes to Bar
300 Double-unders
60 Strict Pull-ups or 30 muscle-ups
30 Power Cleans (155/105)
200m run – 4x (“I go, you go, I go, you go”)
For time