08.08.2015 WOD

7
Aug

08.08.2015 WOD

A. Mobility

B. Warm-up
2 rounds of “Cindy”

Followed by 6 to 8 minutes of overhead squat warm-up with moderately heavy weight.

C. WOD

1000m row
21 OHS (95/55)
1 mile run
15 OHS (115/75)
100 double-unders
9 OHS (135/95)
For time