08.08.16 WOD

7
Aug

08.08.16 WOD

A. Mobility

B. Warm-up
300m run
12 walking lunges
5 strict pull-ups
3 rounds

C. WOD
WOD #1
2 Toes-to-Bar
2 Thrusters 95lb/65lb
4 TTB
4 Thrusters
6 TTB
6 Thrusters
8 ….
8 ….

8 Min AMRAP

Rest 3 Minutes

WOD #2
30 Double Unders
10 Dumbbell Snatch (50/30)
10 Push-ups

8min AMRAP

Score= WOD#1 + WOD#2