08.06.2018 WOD

5
Aug

08.06.2018 WOD

A. Mobility

B. Primer
2 rounds
4 single arm kb strict press + 4 SA kb push press + 4 SA push jerk per arm
4 kb single arm overhead squat per arm
8 kb cossack squats

C. Volume
8 min EMOM
3 behind the neck push press + 3 ohs 21×1 tempo – 2 sec down, 1 sec pause, explode up, 1 sec pause at top (start with empty bar, add weight each set)

D. WOD
“King Chaos”
35 cal row
30 burpees
45 single-arm OHS, 40/25 DB
40 pistols
25 box jump-overs (24/20)
50 alternating db/kb front rack lunges