08.04.2018 WOD

3
Aug

08.04.2018 WOD

A. Mobility

B. Warm-up
300m run
10 walking lunges
10 push-ups
10 V-ups
2 rounds

C. WOD

2 rounds for time of:
1000m Row
75 Double-unders
50 Double Dumbbell/KB Squats (35/25)
25 Pull-ups