08.04.2018 WOD

3
Sep

08.04.2018 WOD

A. Mobility & Warm-up

B. Strength
“FS/BS Cycle”
Week 2,Session 1
4 Sets of 7/13 @ 63% of 1RM

C. WOD (optional)

7 rounds for time
35 Double-unders
5 Devil presses (35/25)*
7 Toes-to-bar

* Or Double KB Snatch (35/26)