08.04.2017 WOD

3
Aug

08.04.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
Teams of 2
Buy-in:
40 burpees followed by

3 rounds of
“Jackie”
1000m row
50 thrusters 45/35
30 pull ups

Cash-out:
40 burpees