08.04.2016 WOD

3
Aug

08.04.2016 WOD

A. Mobility

B. Strength
Back Squat
20 Minutes to find your one-rep max.

C. Met-Con:
2 Box Jumps (24/20)
2 KB Swings (53/35)
2 Pull-Ups
4 Box Jumps
4 KB Swings
4 Pull-Ups
6 BJ
6 KB Swings
6 Pull-Ups
8 ….
8 ….
8 ….
10 Min AMRAP