08.04.2015 WOD

3
Aug

08.04.2015 WOD

A. Mobility

B. Wendler – Week 4 (Deload)

Front Squats
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

C. WOD

“Diane”

21-15-9
Deadlift (225/155)
Handstand Push-ups