08.04.2015 WOD

4
Aug

08.04.2015 WOD

A. Mobility

B. Warm-up

200m run
50 Dubs
200m run
40 Dubs
200m run
30 Dubs

Each time you break do 3 burpees. NFT (Not for time)

C. WOD

50 Cal Row
40 Dumbbell Snatch (50/30)
30 Dumbbell Step-over Box (20″/12″ box)
20 Toes-to-bar
10 Burpee Muscle-ups (20 Burpee Strict Pull-up)
Finish with 700m run (Loop around complex)