08.03.2018 WOD

2
Aug

08.03.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
300m run
21 Muscle-Snatch (75/55)
21 Toes-to-Bar
21 Burpees
600m run
15 Power Snatch (95/65)
15 Toes-to-Bar
15 Burpees
900m run
9 Squat Snatch 115/75)
9 Toes-to-Bar
9 Burpees