08.03.2015 WOD

2
Aug

08.03.2015 WOD

A. Mobility

B. Warm-Up

10 KB Swings
10 Box Jumps
300m Run
2 Rounds

with the remaining time work up to a moderately heavy snatch.

C. WOD

800m Run
10 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
25 Power Snatch 95lb/65lb
800m Run
For time