08.01.2018 WOD

31
Jul

08.01.2018 WOD

A. Mobility

B. Warm-up
Dynamic stretch followed by
Barbell warm-up

C. WOD
Teams of 2
6 rounds for time of:
400m Team run
12 Deadlifts (155/105)
10 Hang Power Cleans
8 Bar Muscle-ups or 16 Pull-ups