08.01.2016 WOD

31
Jul

08.01.2016 WOD

A. Mobility

B. Warm-up
5 Front squats (45/35)
5 Hang squat cleans
10 Push-ups
3 rounds

Followed by 6-8 min working up to a moderately heavy squat clean

C. WOD
400m Run
10 Squat Cleans 135lb/95lb
15 Hand Release Push-Ups
3 Rope Climbs*
4 Rounds for Time

*Rx lite: 5 rope pull-ups or 10 ring rows