07.31.2017 WOD

30
Jul

07.31.2017 WOD

A. Mobility

B. Warm-up
200m run
10 Walking Lunges
20 Ab-mat sit-ups
2 rounds

Followed by 10 minutes warming up to a moderately heavy power clean

C. WOD

5 rounds for time of:
15 Wall Balls (20/14)
12 Hand release push-ups
9 Power Cleans (135/95)

Courtesy of CrossFit Linchpin