07.30.2016 WOD

29
Jul

07.30.2016 WOD

A. Mobility

B. Warm-up
10 toes-to-bar
12 jumping lunges
20 mountain climbers
3 rounds

C. WOD
1 mile run* (to the light and back)
60 double-unders
50 sit-ups
40 wall balls (30/20)
300m medball run
40 wall balls
50 sit-ups
60 double-unders
1 mile run*

*Rx lite: 800m run