07.28.2017 WOD

27
Jul

07.28.2017 WOD

A. Mobility

B. Warm-up
Burgener Warm-up & light snatch work

C. WOD

3 rounds for time of:
300m run
9 Power Snatch (115/75)

3 rounds for time of:
300m run
6 Overhead Squats (115/75)

3 rounds for time of:
300m run
3 Squat Snatch (115/75)

*Rest 3 minutes between workouts.