07.28.2015 WOD

27
Jul

07.28.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle, Phase 2 – Front Squat

Week 3
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

C. WOD

5 rounds for time of:
60 Double unders
5 Hang Power Snatch (115/75) (Rx+ 135/95)
10 minute cap